050914

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Warm up: (20 Min)

  • run 400
  • track stretch
  • atlas stretch
  • Spiderman stretch
  • Shoulder mod
  • Good mornings
  • 10 push ups
  • 10 pullups
  • 20 air squats
  • 25 tuck ups

Skill: (15 Min)

Deadlift

WOD: (20 Min)

(Paleo Challenge test #2)

DIANE
21-15-9
  • Deadlifts (225/155)
  • HSPU
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com