Athlete Spotlight of the Month

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This months athlete spotlight of the month is on our very own Chris Malich. While we typically would not direct the spotlight on one of our coaches we have to give credit where credit is due. Chris has become and invaluable asset to our coaching staff and the Cobalt family. Having started out as a CFC intern Chris has grown into a great coach, where she is extremely passionate and compassionate. Chris is always putting her work outs on hold to help and assist others.

While she is still a coach she has not neglected to practice as a crossfitter herself. Over the months Chris has completely revamped her Double Unders and is constantly practicing the skill work to obtain he muscle ups!!! 

 

Q: Name, and tell us a little about yourself, what do you like to do outside the gym?

A: My name is Christine Malich. I am a mom of two teenage boys and a wife.
I love the beach and hiking and I garden a little.  As a family we love to watch anything
Zombie and medieval.

 

Q: How long have you been crossfitting?

A: 3 years at the end of this month

 

Q: What is your favorite/ most memorable WOD?

A: My favorite WOD is anything that leaves me on the floor sweaty and out of breath.
My most memorable is The Seven because it is God awful.

 

Q: What is your current Fran time? Goal time?

A: I have not done Fran RX yet..  I need to do it soon.

 

Q: What are your short-term goals? Long term?

A: My short term goal is a Muscle Up. I'm pretty sure everyone at Cobalt is aware of that goal.
I actually have a written list of long term goals it is very long.

 

Q: What keeps you coming back day after day?

A: I am so passionate about CF that I don't have a choice it's just what I do.

 

Q: What is your most memorable moment with CrossFit Cobalt?

A: The memorable moment for me was the wine tour, it was the first time I bonded with everyone outside of the gym. I have to say that everyday at the gym is a memorable moment for me- I love the vibe and fun we all have together.

 

Q: What has CrossFit done for you?

A: CF taught me that I have much more inner strength than I realized, that there is no regret just action and that there is always room to do and learn more.
It also taught me that I grunt when I lift weights. Who knew?

 

Have someone you would like to nominate? Email us and let us know!!

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com