061314

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Warm up: (20 Min)

  • Run 200
  • Bootstraps
  • Atlas
  • Run 100
  • Shoulder mobility
  • Iron cross
  • Piriformis
  • Run 100
  • 2 rounds Cindy
  • 10 KBS
  • 30 sex hand stand hold

WOD: (40 Min)

  • 59 sit-ups
  • 58 air squats
  • 57 double unders
  • Run 400
  • 29 sit ups
  • 28 air squats
  • 26 KBS 
  • Run 400
  • 19 sit-ups
  • 18 air squats
  • 17 pull ups
  • Run 400
  • 9 sit ups
  • 8 air squats
  • 7 HSPU 
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com