U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

Warm Up: 

  • Run 400 M
  • Track Stretch
  • Quad Stretch
  • Butt to Wall
  • Shoulder Mob
  • 15 Air Squats
  • 10 Pull Ups
  • 25 Sit ups



Three rounds for time of:

  • 5 Rope climb ascents at 15 feet
  • 25 back squats 185/125 lbs
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com