WARM UP:
Run 400m
Bootstraps
Calf Stretch
Piriformis
Shoulder Mobility
Air Squats x20
Pushups x10
Situps x30

Squat Therapy:
Wall Squats 2x10
Squat Holds 2x :30secs
Butt to Wall Stretch 2min

WOD:
400m Run
10 Overhead Sqats (95/65)
15 Pushups
20 Situps
800m Run
10 OHS
15 Pushups
20 Situps
400m Run
10 OHS
15 Pushups
20 Situps

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com