061814

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Warm Up: (15 Min)

  • 50 R Foot
  • 50 L Foot
  • 100 Singles
  • Duck Walks
  • Side Lunges
  • Shoulder Mob
  • 10 Pull Ups
  • 15 Air Squats
  • 10 Hang Cleans

Strength: (20 Min)

Hang Clean

  • 2-2-2-2-2-2-2-2

WOD: (20 Min)

12 Min EMOM

  • 3 Hang Cleans (155/105)
    • Remainder of even minutes air squats
    • Remainder of odd minutes pull ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com