062114

car-push.jpg

Warm Up: (20 Min)

  • Run 400 M
  • Shoulder Mob
  • Atlas Stretch
  • Good Mornings
  • 10 V-Ups
  • 10 Box Jumps
  • 10 SDHP

WOD: (20 Min)

16 Min AMRAP

  • 1 Tire Flip
  • 6 TTB
  • 12 SDHP
  • 18 Box Jumps
  • 100 M Sprint

Alternate movements with partner relay style

 

Class Buy Out: (20 Min)

  • 400 M Car Push
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com