062414

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Warm up: (20 Min)

  • 50 singles
  • 50 double unders/attempts
  • Bootstraps
  • Iron cross
  • Scorpion
  • Good mornings
  • Shoulder mobility
  • Air squats x20
  • Pullups x10
  • Sit-ups x30
  • Strict toes to bar x10

 

Skill: (10 Min)

Toes to Bar

 

WOD: (30 Min)

17 min ascending ladder by 2's

100 double under buy in

  • Deadlifts (225/155)
  • Toes to bar
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com