062614

Warm up: (20 Min)

  • Run 200m
  • Calf stretch
  • Atlas stretch
  • Run 200m
  • Bear crawl x2
  • Inch worms x2
  • Run 200m
  • Shoulder mobility
  • Bootstraps
  • Air squats x20
  • Pushups x10
  • Ring rows x10
  • Sit-ups x20


Wod: (40 Min)

5 RFT:

  • 10 ring dips
  • 20 box jumps (24"/20")
  • 30 Russian twists (20/14)
  • Run 400m
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com