062814

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Warm up:

  • Run 400m
  • Track hamstring
  • Iron cross
  • Scorpion
  • Shoulder mobility
  • Lunges x20
  • Pushups x10
  • Hollow rocks x10


Wod:


In teams of 2, complete:

  • 50 burpees
  • 100 Wall balls (20/14)
  • 150 sit-ups
  • 2:00 handstand hold (accumulate the time/sub plank hold)
  • 150 sit-ups
  • 100 wall balls
  • 50 burpees

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com