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First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Warm Up: (20 Min)

  • High Knees x2
  • Butt Kicks x2
  • Carioca x2
  • Side Shuffle x2
  • Burpee Broad Jump x2
  • Duck Walk x2
  • 15 GHD Back Extensions
  • 15 Wall Balls
  • 20 Super Mans
  • 20 Air Squats

WOD: (40 Min)

"Manion"

Seven rounds for time of:

  • Run 400 meters
  • 135 pound Back squat, 29 reps

"Body Weight Manion"

Seven rounds for time of:

  • Run 400 meters
  • 50 Air Squats
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