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Wishing Coach Ruben and Brian A Very Happy Birthday!!

Warm Up: (15 Min)

  • Run 400 M
  • Shoulder Mob
  • Boot Straps
  • 15 Wall Balls
  • 10 Ring Dips
  • 15 KBS
  • 10 Pull Ups
  • 15 Barbell Push Press

WOD: (45 Min)

2 RFT

  • 32 Wall balls (20/14)
  • 32 Pull ups
  • 32 Ring dips
  • 32 Push press (75/55) 
  • 32 Front squats (75/55)
  • 32 Tuck ups
  • 32 KB swings (1.5/ 1 pd)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com