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Reminder CrossFit Kids Tomorrow ages 3-6 4:15-4:45

MANDATORY THAT NO MEMBERS ARE WARMING UP OR ON THE GYM FLOOR WHILE THE CROSSFIT KIDS CLASS IS IN SESSION 

Warm up: (20 Min)

  • 500m row
  • crossover hamstring
  • Atlas stretch 
  • Bootstraps 
  • shoulder mob
  • 10 push ups
  • 10 pullups
  • 20 air squats
  • 5 wall climbs

 

WOD: (40 Min)

5 RFT

  • 5 Strict HSPU
  • 10 Hang Cleans (115/75)
  • 15 Pullups 
  • 20 back squats (115/75)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com