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U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Warm Up: (15 Min)

  • Run 400 M
  • Track Stretch
  • Quad Stretch
  • Butt to Wall
  • Shoulder Mob
  • 15 Air Squats
  • 10 Pull Ups
  • 15 Barbell Cleans

WOD: (45 Min)

"Abbate"

  • Run 1 mile
  • 21 Clean and Jerks 155/95
  • Run 800 meters
  • 21 Clean and Jerks 155/95
  • Run 1 Mile

"Mini Abbate"

  • Run 800 M
  • 21 Medball Cleans
  • 21 Push Ups
  • Run 400 M
  • 21 Medball Cleans
  • 21 Push Ups
  • Run 800 M
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com