061014

Warm up: (20 Min)

  • Run 800
  • Track stretch
  • Bootstraps
  • Squat series
  • 15 air squats
  • 15 pull ups
  • 15 rvs push ups
  • 15 supermans
  • 10 Single leg lateral hops

WOD: (30 Min)

  • Sit-Ups
  • Row for calories/Wall Balls (if there are more than 12 people in class, rotate out rower and WB)
  • Superman
  • Pull-Ups
  • Keg OHS / wall balls

 

Buy out: (10 Min)

Run 800m as a class. Start and finish together.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com