071414

Hero_Omar_th.jpg

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Warm Up:

  • Run 400
  • Bootstraps
  • Inch worms
  • Burpee broad jumps
  • Shoulder mobility
  • 3 wall climbs
  • 2 rounds Cindy 
  • 15 Wall Balls

WOD: 

"Omar"

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

-OR-

10 Wall Balls
15 Ball-facing burpees
20 Wall Balls
25 Ball-facing burpees
30 Wall Balls
35 Ball-facing burpees

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com