071614

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Warm Up: (15 Min)

  • high knees x2
  • butt kicks x2
  • side shuffle x2
  • burpee broad jump x2
  • inch worms x2
  • atlas stretch
  • bootstraps 
  • spider man stretch
  • shoulder mob
  • 10 push ups
  • 15 pullups
  • 20 air squats
  • 2 min hollow hold

Strength: (25 Min)

OHS

3-3-3-3-3-3-3

WOD: (20 Min)

Jailhouse 10

  • OHS 95/65
  • TTB

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com