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Warm Up:

• 2 Min DU
• Shoulder Mob
• Bootstraps
• Duck Walks
• Inch Worms
• 3 Wall Climbs
• 5 Strict HSPU
• 20 Russian Twists
• 15 Push Ups

Strength:

Push Press

• 8 @ 50%
• 6 @ 60%
• 4 @ 75%
• 2 @ 90%
• 1 @ 95%

WOD:

Tabatta

• Push Jerk 75/55
• Russian Twists