
Warm Up:
- 2 Min DU
- Shoulder Mob
- Bootstraps
- Duck Walks
- Inch Worms
- 3 Wall Climbs
- 5 Strict HSPU
- 20 Russian Twists
- 15 Push Ups
Strength:
Push Press
- 8 @ 50%
- 6 @ 60%
- 4 @ 75%
- 2 @ 90%
- 1 @ 95%
WOD:
Tabatta
- Push Jerk 75/55
- Russian Twists
Warm Up:
Strength:
Push Press
WOD:
Tabatta