071714

Warm Up:

  • Run 400 M
  • Shoulder Mob
  • Boot straps
  • Iron Cross
  • Scorpion Stretch
  • 10 Strict Pull Ups
  • 30 Hollow rocks
  • 15 Burpees
  • 15 Hang Cleans

Skill:

Atlas Stones

WOD:

14 Min AMRAP

  • 7 Burpees
  • 5 Hang Cleans 135/95
  • 3 Muscle Ups 
    • Sub 5 Burpee Chest to Bars

Every 2 Min on the Min 1 Atlas Stone

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com