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REMINDER GYM IS CLOSED TODAY SATURDAY JULY 19TH

No CrossFit Kids.

Beach WOD is this Today Saturday July 19th at 10 am. Meet at the gym at 9:15 to leave around 9:30 and carpool to Overlook Beach. Anyone who has a beach pass and wouldn't mind driving that would be great. If you don't have one, no worries! If you are heading to the beach on your own, park on the left hand side of the parking lot and walk down to the east end of the beach.

Partner Beach WOD:

  • 100 Burpees
  • 50 Meter Buddy Carry
  • 100 Jumping Lunges
  • 50 Meter Buddy Carry
  • 100 Sit Ups
  • 50 Meter Buddy Carry
  • 100 KBS
  • 50 Meter Buddy Carry
  • 100 Weighted Jump Ropes
  • 50 Meter Buddy Carry
  • 100 Push Ups

Partition the reps however you would like but all 100 reps must be completed before moving to the next station!!!

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com