072014

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

Warm Up:

  • Run 400 M
  • Boot straps
  • Shoulder Mob
  • Iron Cross
  • 10 Pull Ups
  • 15 Push Ups
  • 10 Hang Cleans
  • 10 Front Squats
  • 25 Sit Ups

WOD:

"J.J."

For time:

  • 185 pound Squat clean, 1 rep
  • 10 Parallette handstand push-ups
  • 185 pound Squat clean, 2 reps
  • 9 Parallette handstand push-ups
  • 185 pound Squat clean, 3 reps
  • 8 Parallette handstand push-ups
  • 185 pound Squat clean, 4 reps
  • 7 Parallette handstand push-ups
  • 185 pound Squat clean, 5 reps
  • 6 Parallette handstand push-ups
  • 185 pound Squat clean, 6 reps
  • 5 Parallette handstand push-ups
  • 185 pound Squat clean, 7 reps
  • 4 Parallette handstand push-ups
  • 185 pound Squat clean, 8 reps
  • 3 Parallette handstand push-ups
  • 185 pound Squat clean, 9 reps
  • 2 Parallette handstand push-ups
  • 185 pound Squat clean, 10 reps
  • 1 Parallette handstand push-up

Body Weight JJ

For time:

  • 1 Medball Clean
  • 10 Push Ups
  • 2 Medball Clean
  • 9 Push Ups
  • 3 Medball Clean
  • 8 Push Ups
  • 4 Medball Clean
  • 7 Push Ups
  • 5 Medball Clean
  • 6 Push Ups
  • 6 Medball Clean
  • 5 Push Ups
  • 7 Medball Clean
  • 4 Push Ups
  • 8 Medball Clean
  • 3 Push Ups
  • 9 Medball Clean
  • 2 Push Ups
  • 10 Medball Clean
  • 1 Push Ups

 

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