072314

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Warm up: (20 Min)

  • 1:00 singles
  • 1:00 double unders
  • Track hamstring
  • Side lunge with reach
  • Atlas stretch
  • Dorsi flexion (with band)
  • Shoulder mobility
  • Air squats x20
  • Strict leg lifts x10
  • KB swings x10

Wod:  (40 Min)

5 rounds, 1 min at each station

  • Kettlebell swings (53/35)
  • Double unders
  • Back squats (135/95)
  • Toes to Bar

 

Score is total reps

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com