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WISHING MICHELLE A VERY HAPPY BIRTHDAY!!!!!

Warm Up:

  • Run 400
  • Atlas stretch
  • Spiderman stretch
  • Shoulder mobility
  • Iron cross
  • Crossover hamstring
  • Quad stretch
  • 20 Walking lunges
  • 10 pull ups
  • 10 Strict Press
  • 20 tuck ups

Partner WOD:

6 rounds

  • One partner does 10 HSPU while the other partner does 10 front rack walking lunges (95/65).
    • The person lunging cannot put the bar down until their partner finishes the 10 HSPU
  • Sprint 200m and repeat

Buy out: 4 rounds of cindy (in partners)

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com