In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Warm Up:

  • 2 Min DU's
  • Shoulder Mob
  • Banded Shoulder Stretch
  • 3 Wall Climbs
  • 10 Ring Dips
  • 10 Strict Pull Ups
  • 25 Hollow rocks



21-15-9 reps of: 

  • Handstand push-ups
  • Ring dips
  • Push-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com