070414

HeroForrestLeamon_th.jpg

REMINDER HOLIDAY HOURS TOMORROW: 9AM, 10AM, 11AM ONLY

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

REMINDER HOLIDAY HOURS TOMORROW: 9AM, 10AM, 11AM ONLY

Warm up: (15 Min) 

  • High knees x2
  • Butt kicks x2
  • Side Step x2
  • Carioca x2
  • Burpee Broad Jumps x2
  • Boot Straps
  • Shoulder Mob
  • 15 Pull ups
  • 15 Push Ups
  • 20 V-Ups

 

WOD: (40 Min)

"Forrest"

Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com