073114


Skill: Double Unders/Triple Unders

Wod:

Buy In: (pick one) Row 500m; 150 DU's; 25 triples

3 Rounds of:

  • 10 Windshield Wipers
  • 5 Hang Cleans (115/75)
  • 3 Strict Presses
  • 10 Leg Lifts (on back, legs start on ground lift butt off floor and feet to ceiling)
  • 5 Hang Cleans
  • 3 Strict Presses
  • 10 Windshield Wipers
  • Run 400m

Buy Out: Pick a different movement from the buy in


 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com