081414

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Warm up:

  • 2x:
    • Run to 200m mark
    • Backpedal to driveway
  • Atlas stretch
  • Inchworm in place x10
  • Shoulder mobility
  • Lunges x20
  • Pullups x10
  • Sit-ups x30
  • Wall climbs x5


Skill:
Handstand/handstand push-up

WOD:
18min AMRAP
Ascending ladder by 2

  • Handstand pushups
  • Front rack barbell lunges (115/75)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com