Warm up: (15min)
Shark tag (one person it, everyone else runs from one wall to the other[or play outside in street] if you get tagged, 5 burpees and then off to the side alternate between hollow and superman hold until game is over)
Stretch as needed for rest of time.
Back squat 5x3
- 3 seconds down, hold for 2 seconds, hit the bottom and stand up
- 3 back squats (185/135)
- double unders remainder of minute. COUNT!
- Run 400m as a class