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U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Warm up:

  • Run 400m
  • Bootstraps
  • Iron cross
  • Scorpion
  • Atlas
  • Shoulder mobility
  • 10 Hang Cleans
  • 10 Front Squats
  • 5 HSPU

WOD:

Hammer

Five rounds, each for time, of:

  • 135 pound Power clean, 5 reps
  • 135 pound Front squat, 10 reps
  • 135 pound Jerk, 5 reps
  • 20 Pull-ups

 

Body Weight Hammer

5 RFT

  • 10 Med Ball Cleans
  • 20 Air Squats
  • 5 HSPU
  • 20 Pull Ups
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