081914

Inspirational-training-mlm.jpg

Warm up: (20 Min) 

  • Run 800
  • Atlas
  • Bootstraps
  • Iron cross
  • Quad stretch
  • Crossover hamstring
  • Shoulder mob
  • 20 OHS
  • 20 pull ups
  • 20 push ups
  • 3 wall climbs

 

Strength: (20 Min)

Push press 

  • 10 @ 60%
  • 7 @ 70
  • 5 @ 75
  • 3 @ 80
  • 2 @ 90
  • 1 @ 95

 

Wod: (15 Min)

Karen

  • 150 wall balls for time. 

 

Cool down: (5 Min)

Run 400 as a class

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com