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Kryn A. Miner had a 25 year military career, which included serving in
the 82nd Airborne Division, as a paratrooper, ranger, sniper and the
86th IBCT in Vermont, as a chief warrant officer 2 in an Intel
capacity. Kryn has served several tours in the Gulf War, Iraq and
Afghanistan.

Kryn's most recent mission was to bring awareness to those suffering
from the invisible wounds of war. He started the Crossfit fundraiser
the Forgotten Fallen and worked with the Lone Survivor Foundation to
raise awareness. Kryn had personally dealt with the effects of
post-traumatic stress disorder (PTSD) and a traumatic brain injury
after he was thrown into a wall from a blast in Afghanistan in 2010,
one of 19 blasts in his career.

Kryn Miner lost his own battle with PTSD on April 26th, 2014 at the age of 44.

 

We will be running this work out in heats starting at 9AM.

COST TO PARTICIPATE IS A $10 Donation. We will also have a 50/50 Raffle. All Proceeds will go directly to The Lone Survivor Foundation.

Warm Up:

  • Run 400 M
  • Boot Straps
  • Atlas Stretch
  • Shouler Mob
  • 15 Good Mornings
  • 10 Pull Ups
  • 20 Push Ups
  • 30 Sit Ups

WOD:

"KRYN"

4 Rounds for time

  • 140 m - Farmers Carry (AHAP)
  • 12 Dumbell Snatches (AHAP)
  • 50 Double unders (150 singles)
  • 3 muscle ups (OR 6 pullups and 6 ring dips)
  • 6 Deadlifts at 150% of your body weight

(AHAP = As heavy as possible)

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com