082414

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Warm Up: (20 Min)

 

WOD: (40 Min)

  • Run 800 M
  • Shoulder Mob
  • Boot Straps
  • Duck Walks
  • 15 Push Ups
  • 10 KBS
  • 10 Box Jumps
  • 25 Sit Ups

"Jack"

20 Min AMRAP

  • 10 Push Press (115/85)
  • 10 KB Swings (1.5/ 1 pood)
  • 10 Box jumps (24/20)

 

Body Weight Jack

20 Min AMRAP

  • 10 Push Ups
  • 10 KBS (1.5/1 Pood)
  • 10 Box jumps 24/20
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com