082614

Warm Up:

  • Run 800 M
  • Shoulder Mob
  • Atlas Stretch
  • Iron Cross
  • 15 Super Mans
  • 10 Ring Dips
  • 10 Strict Pull Ups
  • 10 Strict Press

WOD:

  • 50 Double Unders
  • 40 Push Ups
  • 30 Deadlifts (185/135)
  • 20 Pull Ups
  • 10 Split Jerks (185/135)
  • 20 Pull Ups
  • 30 Deadlifts (185/135)
  • 40 Ring Dips
  • 50 Double Unders
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com