083114

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1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

 

Warm Up:

  • Run 400 M
  • Boot Straps
  • Shoulder Mob
  • 10 Strict Pull Ups
  • 12 Ring Dips
  • 15 Push Ups
  • 25 Sit Ups

WOD:

"Tyler"

5 RFT:

  • 7 Muscle-ups
  • 21 Sumo-deadlift high-pull 95/65

-OR-

Body Weight Tyler 

5 RFT

  • 20 Pull Ups
  • 21 KBS

 

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