Warm Up:
- Run 400 M
- Bootstraps
- Atlas Stretch
- Quad Stretch
- Shoulder Mob
- 20 Air Squats
- 10 Strict Pull Ups
- 10 Push Ups
- 20 V-Ups
Plank Cirlcle:
- Everyone holds plank in circle
- 1 by 1 each person 2 footed hops around planking classmates
WOD:
"The Chief"
Max rounds in 3 minutes of:
- 135 pound Power cleans, 3 reps
- 6 Push-ups
- 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
