080714

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Warm Up: (20 Min)

  • Run 800 M
  • Shoulder Mob
  • Atlas Stretch
  • 15 Push Ups
  • 20 Air Squats
  • 20 Tuck Ups
  • 15 KBS
  • 10 Box Jumps

Mobility: (15 Min)

High hamstring mobility

WOD: (25 Min)

  • 3 Min KBS
  • 3 Min Box Jumps
  • 3 Min Tuck Ups
  • 2 Min KBS
  • 2 Min Box Jumps
  • 2 Min Tuck Ups
  • 1 Min KBS
  • 1 Min Box Jumps
  • 1 Min Tuck Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com