091114

"9/11"

  • Run 2001m
  • 11 Box Jumps
  • 11 Thrusters (125/85)    *125 killed at the Pentagon
  • 11 Burpee Chest to Bar
  • 11 Power Cleans (175/125)   *Flight 175
  • 11 HSPU
  • 11 KBS (2 pood / 1.5 pood)
  • 11 TTB
  • 11 Deadlifts (77kg - 175/125)   *Flight 77
  • 11 Push Jerks (110/75)   * 110 floors in each tower
  • Run 2001m
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com