091414

ATTN: CROSSFIT KIDS WILL BE MOVING TO TUESDAY AT 4PM. THERE WILL NO LONGER BE A TUESDAY 4PM COACHES CLASS

Warm Up:

  • Run 400 M
  • Boot Straps
  • Shoulder Mob
  • Atlas Stretch
  • 10 Burpees
  • 25 Air Squats
  • 15 Push Ups
  • 10 Strict Pull Ups

"Walsh"

Four rounds for time of:

  • 22 Burpee pull-ups
  • 185 pound Back squat, 22 reps
  • Run 200 meters with a 45 pound plate overhead

Body Weight Walsh

4RFT

  • 22 Pull Ups
  • 44 Air Squats
  • 200 M Run
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com