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                             Good Luck to Stephanie B. who is headed to the Air Force this week! We will miss you!

                             Good Luck to Stephanie B. who is headed to the Air Force this week! We will miss you!

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Piriformis
  • Shoulder Mobility
  • Strict Pull ups x 10
  • OHS x 20
  • Push-Ups x 10
  • Establish a 30 sec Hollow Hold and 30 sec Arch hold

WOD:

"AIR FORCE"

  • 20 Thrusters (95/65)
  • 20 SDHP
  • 20 Push Jerks
  • 20 OHS
  • 20 FS
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com