092414

Warm Up:

  • 2 min. Singles
  • 2 min. Doubles
  • Atlas Stretch
  • Bootstraps
  • Dorsiflexion with band
  • Shoulder Mobility
  • OHS x 20
  • Push Ups x 10
  • Pull Ups x 10
  • As a class:
  • 3 rounds tabata hollow hold
  • 3 rounds tabata superman hold
  • Burgener warm up

Skill: Power Snatch (for technique, not weight)

WOD:

"11.1"

10 min AMRAP

  • 30 Double Unders
  • 15 Power Snatches (75/55)


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com