093014

Warm up:

  • Row 20 calories
  • Atlas Stretch
  • Bootstraps
  • Piriformis
  • Quad Mobility (2 min.)
  • Shoulder Mobility
  • OHS x 10
  • Pull-Ups x 15
  • Push - ups x 10
  • Left Handed Push-ups x 5
  • Right Handed Push-Ups x 5
  • Sit-Ups x 25

Strength:

5x5x5x5 Strict Press

WOD:

Tabata Tuesday

  • 180* burpees
  • Ball Slams
  • Chest to mat push-ups
  • Row for calories
  • Toes to Rings


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com