100114

Warm Up:

  • Run 400m
  • Spiderman Stretch
  • Track Stretch
  • Quads on wall
  • Shoulder Mobility
  • 10 Good Mornings
  • 2 rounds of Cindy
  • Squat series
  • 10 walking lunges
  • Calf Stretch
  • 10 Dynamic Push-Ups

SKILL: DeadLifts

WOD:

11.2

Complete as many rounds and reps as possible in 15 minutes of:

  • 9 Deadlifts (155lbs / 100lbs)
  • 12 Push-ups
  • 15 Box jumps (24"/20")

Cool Down:

Run 400m as a class

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com