90514

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Warm up: (15 Min)

  • Run 800m
  • Atlas stretch
  • Side lunge w/reach
  • Bootstraps
  • Shoulder mobility
  • Squat jumps x10
  • Pushups x10
  • Push press x10
  • Hollow rocks x20
  • Supermans x20

 

Strength: (15 Min)

Push Press 

  • 8 @ 50%
  • 6 @ 60%
  • 4 @ 70%
  • 2 @ 80%
  • 1 @ 90%
  • AMRAP at 75%

 

Wod: (15 Min)

  • 10 push presses (115/75)
  • 20 box jumps (24"/20")
  • 30 sit-ups
  • 40 double unders
  • 30 sit-ups
  • 20 box jumps
  • 10 push presses
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com