090714

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Warm Up: (15 Min)

  • Run 400 M
  • Atlas Stretch
  • Bootstraps
  • Shoulder Mob
  • 5 Wall Climbs
  • Quad Stretch
  • 10 Burpees to Bar
  • 10 Pull Ups
  • 10 Push Ups
  • 50 Sit Ups

WOD: (45 Min)

"Brenton"

Five rounds for time of:

  • Bear crawl 100 feet
  • Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com