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WE WOULD LIKE TO THANK YOU ALL FOR AN AMAZING SECOND YEAR AT CFC!!
IT HAS BEEN AN AWESOME JOURNEY SINCE WE OPENED OUR DOORS TWO YEARS AGO. YOU ALL HAVE TRULY BEEN AN INSPIRATION TO US WITH YOUR HARD WORK, DETERMINATION AND PR'S. WE LOOK FORWARD TO MANY MORE YEARS OF THOUGH WODS AND GOOD LAUGHS. THANK YOU FOR BEING APART OF THE COBALT FAMILY.

Warm Up: (20 min)

  • Row 500m
  • Atlas Stretch
  • Bootstraps
  • Quad Stretch
  • DF mobility
  • Shoulder mobility
  • OHS x 15
  • Dynamic Push-Ups x 15
  • Pull-Ups x 15
  • Sit-Ups x 50
  • Burgener Warm Up


Skill: (15 min) 

  • Power Cleans


WOD: (25 min)

"The Chief"

Max rounds in 3 minutes of:

  • 135/95 pound Power cleans, 3 reps
  • 6 Push-ups (hand release)
  • 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles

Buy Out :

15 Thrusters (135/95) 15 Pull-ups

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com