WISHING BETH THE HAPPIEST BIRTHDAY TODAY!!
We are Proud to Introduce OurHarvest
We're excited to introduce OurHarvest, an online farmer's market that offers fresh, all-natural products from local suppliers at fair prices. Customers visit the website (www.ourharvest.com), select a pick-up date/location, shop for their food, and show up on the scheduled pick-up date -- it's very easy! For every order above $25, OH donates a meal to a local food pantry or food bank.
CrossFit Cobalt is a pick-up location! OH will visit the gym every other Thursday from 5:30-7:30 pm for you to pick-up your pre-ordered food, which is available now on their site. Their first pick-up is next Thursday, January 22. Orders must be placed byMonday at midnight in order to be picked up on Thursday.
This is a great way to eat healthy! Use the code CROSSFIT20 for a 20% discount on your first purchase.
- Row 500m
- atlas stretch
- squat series
- 15 air squats
- shoulder mobility
- pull-ups x 10
- push ups x 10
- Quad strech
- Calf stretch
- t/s mobility
- Thrusters (95/65)
Recover, and pick one or both of the following....
- Row 1k
- 100 Windshield Wipers for time