011615

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WISHING BETH THE HAPPIEST BIRTHDAY TODAY!!

 

We are Proud to Introduce OurHarvest

We're excited to introduce OurHarvest, an online farmer's market that offers fresh, all-natural products from local suppliers at fair prices. Customers visit the website (www.ourharvest.com), select a pick-up date/location, shop for their food, and show up on the scheduled pick-up date -- it's very easy! For every order above $25, OH donates a meal to a local food pantry or food bank. 

CrossFit Cobalt is a pick-up location! OH will visit the gym every other Thursday from 5:30-7:30 pm for you to pick-up your pre-ordered food, which is available now on their site. Their first pick-up is next Thursday, January 22. Orders must be placed byMonday at midnight in order to be picked up on Thursday.

This is a great way to eat healthy! Use the code CROSSFIT20 for a 20% discount on your first purchase.

Warm Up:

  • Row 500m
  • atlas stretch
  • bootstraps
  • squat series
  • 15 air squats
  • shoulder mobility
  • pull-ups x 10
  • push ups x 10
  • Quad strech
  • Calf stretch
  • t/s mobility


WOD:

A.
"Fran"
21-15-9

  • Thrusters (95/65)
  • Pull-Ups


Recover, and pick one or both of the following....

B.

  • Row 1k


C.

  • 100 Windshield Wipers for time
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com