012015

GOOD LUCK TO EVERYONE DOING THE LURONG PALEO CHALLENGE!
WE WILL BE DOING THE LURONG WOD ON WEDNESDAY AND MAKEUPS CAN BE DONE ON THE WEEKEND!

MIDNIGHT TONIGHT IS THE DEADLINE FOR YOUR OURHARVEST ORDERS

WWW.OURHARVEST.COM

 

Warm Up:

  • 2 Min Jump Rope
  • Shoulder Mob
  • Bootstraps
  • 10 Hollow Rocks
  • 10 Super Mans
  • 2 Rounds NFT of:
    • 10 Kettlebell Swings
    • 6  Chin-Ups
    • 12 Sit-Ups
  • 2 Min Jump Ropes

 

WOD: (40 Min)

20-16-12-8

  • KBS 53/35
  • Sit Ups
  • TTB
  • Hang Cleans 135/95
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com