012515

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Warm up: (20 Min)

Tabata (2 times each)

  • High Knees
  • Butt Kicks
  • Super Mans
  • Jumping Jacks
  • Push Ups
  • Air Squats

 

  • Shoulder Mob
  • 15 KBS
  • 20 Sit Ups
  • 10 Burpees

 

WOD: (40 Min)

"Hansen"

5 RFT

  • 30 KBS 2 pd/1.5 pd
  • 30 Burpees
  • 30 Glute-ham sit-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com