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U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

Warm up: (20 Min)

  • 2 min singles
  • 3 min double/triple unders
  • Bootstraps
  • Banded shoulder stretch
  • Good mornings x15
  • Shoulder mobility
  • Air squats x20
  • Pike pushups x10
  • Pullups x10
  • V ups x20

WOD: (40 Min)

Zimmerman

25min AMRAP:

  • 11 chest to bar pullups
  • 2 deadlifts (315/215)
  • 10 HSPU

Body Weight

15 Min AMRAP:

  • 11 Ring Rows
  • 20 Supermans
  • 10 Pike Push Ups

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com