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YOGA IS BACK THIS WEEK!!!

WE STILL HAVE TWO SLOTS LEFT IN OUR CPR CERTIFICATION CLASS!!!!

MAKE SURE YOU SIGN UP FOR OUR LURONG TEAM!!!!

Also we want to know how we are doing, pleases fill out this survey. Answers are anonymous so please be honest.

https://www.surveymonkey.com/s/LKZL576 

 

Warm up: (15 Min)

  • 30 sec high knees
  • 30 sec butt kicks
  • 30 sec cariocas
  • 30 sec walking lunges
  • Atlas stretch
  • Hip circles
  • Good mornings
  • Shoulder mobility
  • Squat jumps x15
  • Strict pullups 3x5 (add weight if needed)
  • Hollow rocks x20
  • Supermans x20


Skill: (10 Min)

Rope Climbs 

WOD: (35 Min)

  • 10 Push Presses (95/65)
  • 45 KB Swings (1.5/1pd)
  • 2 Rope Climbs
  • 20 Push Presses
  • 30 KB Swings
  • 2 Rope Climbs
  • 30 Push Presses
  • 15 KB Swings
  • 2 Rope Climbs
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com